Why am I tired all the time?
12.06.2025 07:22
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Red meat
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
They don’t know why though.
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15. Always keep your house and workspace clean.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Honey
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
- Fruits
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Raw dairy